Dieting is a most discussed topic worldwide now days. It can be either beneficial or destructive for an individual’s life based on one’s understanding the concept of dieting. This essay will outline the both situations which a society faces.

Selective eating is a very good behaviour, as it helps the body to maintain a good balance between all nutrients. A balanced diet is associated with several awesome health benefits. It does not only help to keep body healthy but also promotes mental alertness and well being. Now days, health professionals are emphasizing on dieting to prevent many complex diseases. A healthier eating also helps one to feel good, look smart and boosts self esteem.

Conversely, in our society, dieting is only considered as eating less. According to modern nutritionists, this is a very negative approach towards moderate eating. In this way, people are becoming weak and victims of various health issues as dieting, for them, means selective and insufficient eating. It often results in poor performance at work, lack of concentration in studies and anxiety. Hence, a vicious circle starts influencing an individual’s all aspects of life making him a vulnerable member of society.

In conclusion, dieting could have wonderful effects if sensibly done according to recommended guidelines. Otherwise, it could be detrimentalimpact on one’s health. Thus, one should enjoy her life through careful selection of diet and should seek proper medical advice from a qualified professional.